What You Get

Module 1 - Goal Setting

How to make your weight loss success inevitable

Success starts with the right mental attitude. You are about to learn how to create that irresistable mental attitude and mindset that you need to give you total control over your weight. This winning mindset will finally allow you to overcome the hurdles that have been holding you back.

Module 2 - Metabolic Boost

Kick-start your weight loss

BMI has developed a unique natural technique to kick-start your weight loss by stimulating your body's metabolism. It works by influencing your body's own hormones to decrease fat storage and increase fat utilisation. This results in speeding up your weight loss and melting away excess fat.

Module 3 - Carbohydrates and the Glycemic Index

How you can stop your junk food cravings?

If you can't imagine life without sweets and junk food, then this exciting module on Carbohydrates and the Glycemic Index is an absolute must for you. It will teach you which carbohydrates are your enemy and give you the solution to overcoming the sugar cravings, stabilising the fat-making hormones, and losing weight efficiently.

Module 4 - Metabolic Syndrome & Myths of the Glycemic Index

Protect Yourself from Diabetes and Heart Disease

Two of the biggest killers in the Western world are diabetes and heart disease. Many overweight people suffer from a metabolic condition that increases their risk of developing diabetes and heart disease.

In part one of this two-part CD, you will learn how to determine if you have Metabolic Syndrome and then what you need to do to fix the problem and avoid ill health.

Module 5 - Fats

Fats do make you fat.

In this Fats Module you will learn the untold truth about fats and how they impact on your weight and your health. You will discover that even the 'good' fats can make you fat. We will reveal the big problem with 'hidden' fats - the fats that cause you to gain weight because you don't even know you are eating them. And then you will learn about the super dangerous trans fats -the fats that lead to heart disease and even to cancer.

The information contained in this module will not only improve your weight loss, it will also improve your cholesterol levels and greatly reduce your risk of heart disease and ill health.

Module 6 - Proteins

Proteins have the power to accelerate weight loss

In this Proteins Module you will discover that not all proteins are created equal. Different proteins have different effects on your weight loss. The Body Metabolism Institute has invented a unique system for classifying proteins according to their ability to help you lose weight. This system is revealed to you in this highly informative module.

Module 7 - Reset Your Fat Thermostat

How to stop the binge?

Many diets start well, only to be later destroyed by binging or over-eating. Now you can learn how to avoid this phenomenon. In this module you will discover that the problem is not your personal weakness and lack of willpower. There are real physiological issues involved - and they can be fixed. Listen to the advice here and you will learn how you can permanently avoid sabotaging your weight loss.

Module 8 - Activity as an Exercise

The lazy man's way to lose weight with exercise

Forget everything you've heard about exercising to lose weight. It's probably all wrong. You'll be surprised to learn that it's not necessary to sweat and exercise to exhaustion to lose weight. As a matter of fact, this is the wrong way to exercise.

You are about to discover the real facts about how to exercise for fast and healthy weight loss.

Module 9 - Aerobic & Resistance Exercise

How to get the body you always wanted?

Discover how you can get the most out of exercise.

In this module you will earn how you can target your exercise to achieve specific metabolic and biochemical benefits and what are the best exercises for getting maximum weight loss and a great body.

Module 10 - Beverages, Portion Size & Energy Density

Successful weight loss takes more than cutting portion size

Discover why portion control and protein powders cannot succeed in the long-term.

In this module you will learn how certain physiological prerequisites need to occur in your body before you feel satisfied. You will discover what you need in your food to ensure you permanent weight loss success.