Decrease your cholesterol and blood fats

High levels of cholesterol and blood fats are major causes of heart disease and premature death. If you want to avoid a heart attack and improve your chance of leading a long and healthy life, you need to make sure that you keep the levels of cholesterol low. Ideally you should do this naturally, without drugs.

In the Fats module of the BMI Weight Loss Program, Dr Leon shows you how to lower your cholesterol, and how to do so naturally.

As always Dr Leon busts the myths and removes the confusion about fats. He shows you which foods you should avoid because they contain the bad and dangerous fats. Then you will discover which are the good fats – the ones that you need for health and vitality, and where you will find them.

Did you know that cholesterol is not a fat? It is a unique product made by your own liver and it has many essential uses within the body.

It is the ratio of good cholesterol (HDL) to bad cholesterol (LDL) that is far more important than total cholesterol levels for determining your level of risk of heart disease.

The real blood fats are called triglycerides. They are also an important risk factor for heart health, and one that is often neglected by most people.

If you want a healthy heart, it is not enough to just focus on cholesterol levels; you must also lower the triglyceride levels in your blood.

When you follow the advice in the BMI weight loss program, you will discover which foods are damaging your blood fats and how you can lower blood fat levels naturally.

Cholesterol-lowering medications

Many people use medications prescribed by their doctor to decrease their cholesterol and blood fat levels. Using prescription medications to lower cholesterol levels is sometimes necessary. But it is not the best way to achieve the best outcome.

All drugs, including the cholesterol-lowering medications, have side effects. You doctor will always tell you that the best way to lower your cholesterol and blood fats is to do it naturally, with diet, nutrition and lifestyle – if at all possible. That is precisely what you will learn to do with the revolutionary BMI program.

And, by the way, did you know that specific exercises can have a significant influence on your levels of good cholesterol and bad cholesterol?  This is another piece of valuable information you will get with Dr Leon’s program.

Prevent heart disease

Heart disease still remains the biggest killer in the Western world. Most people think that they will get plenty of warning and so they foolishly believe that they don’t have to do anything until they experience some chest pain.

Sadly that is a very dangerous belief. The scary thing about heart disease is that in more than 50% of cases, the first indication of heart disease is sudden death.

There are many factors that increase your risk of developing heart disease. Some of these factors are not modifiable. They include factors like your age and your family history.

But fortunately, we now know that regardless of your heredity, we can now modify many of the factors that predispose you to developing heart disease.
These modifiable factors include:

• your weight
• body mass index
• percentage body fat
• waist circumference
• physical activity
• intake of vegetables and fruit
• high blood pressure
• insulin resistance

Dr Leon’s BMI weight loss program addresses all of these risk factors. It will not only get you to lose weight rapidly and safely, it will also drastically decrease your risk of developing heart disease, regardless of how many risk factors you have.

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